Reading

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Current Reading

Here is a list of some of the reading i currently recommend

The Chimp Paradox - Prof Steve Peters

Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day - Mithu Storoni. MD. PHD

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van der Kolk

Mindset - Changing The Way You Think To Fulfil Your Potential

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love - Amir Levine and Rachel Heller

Let's Work Together

Contact me by phone or by email and we can have a conversation about how to get started.

Areas Covered

My clients come from the following areas: Kings Heath, Moseley, Kings Norton, Selly Oak, Cotteridge, Stirchley & Shirley

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Services Overview

I am a qualified Integrative Counsellor and offer counselling services that include Depression, Anxiety, Stress, Relationship Issues, Low Self Esteem & Confidence Building.