Here is a list of some of the reading i currently recommend
The Chimp Paradox - Prof Steve Peters
Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day - Mithu Storoni. MD. PHD
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van der Kolk
Mindset - Changing The Way You Think To Fulfil Your Potential
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love - Amir Levine and Rachel Heller
My clients come from the following areas: Kings Heath, Moseley, Kings Norton, Selly Oak, Cotteridge, Stirchley & Shirley
I am a qualified Integrative Counsellor and offer counselling services that include Depression, Anxiety, Stress, Relationship Issues, Low Self Esteem & Confidence Building.